{"product_id":"benchk-100-wall-bars","title":"BenchK 100 Beech Wall Bars, Swedish Ladder (Series 1)","description":"\u003cstyle\u003e\n.rfc-bk .rfc-feature-layout figure img,.rfc-bk .rfc-sales-overview figure img{width:100%;height:auto;border-radius:12px;display:block}\n.rfc-bk .rfc-bk-points{margin:14px 0 18px;padding-left:20px}\n.rfc-bk .rfc-bk-points li{margin:6px 0}\n.rfc-bk .rfc-bk-group+.rfc-bk-group{margin-top:28px}\n.rfc-bk h3.rfc-bk-group-title{margin:0 0 10px;color:#052942}\n@media (min-width:1001px){.rfc-bk .rfc-bk-rev\u003efigure{order:2}}\n.rfc-bk .rfc-spec-table{overflow-x:auto}\n.rfc-bk .rfc-spec-table table{width:100%;border-collapse:collapse}\n.rfc-bk .rfc-spec-table th,.rfc-bk .rfc-spec-table td{text-align:left;padding:10px 12px;border-bottom:1px solid rgba(5,41,66,.12);vertical-align:top}\n.rfc-bk .rfc-spec-table th{color:#052942;width:42%}\n.rfc-bk .rfc-bk-video-grid{display:grid;gap:20px;grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}\n.rfc-bk .rfc-bk-video{position:relative;width:100%;aspect-ratio:16\/9;border-radius:12px;overflow:hidden;background:#052942}\n.rfc-bk .rfc-bk-video iframe{position:absolute;inset:0;width:100%;height:100%;border:0}\n.rfc-bk .rfc-bk-video-grid p{margin:8px 0 0;font-size:14px}\n.rfc-bk .rfc-bk-offer{border:2px solid #24788c;border-radius:12px;padding:18px 20px;margin:24px 0;background:rgba(36,120,140,.05)}\n.rfc-bk .rfc-bk-offer strong{color:#052942}\n@media (max-width:767px){.rfc-bk .rfc-product-nav{overflow-x:auto;white-space:nowrap}.rfc-bk .rfc-bk-offer{padding:14px}.rfc-bk .rfc-spec-table th{width:48%}}\n\u003c\/style\u003e\n\u003cdiv class=\"rfc-sales-content rfc-bk\"\u003e\n\u003cnav class=\"rfc-product-nav\" aria-label=\"Product information\"\u003e\u003ca href=\"#rfc-overview\"\u003eOverview\u003c\/a\u003e\u003ca href=\"#rfc-features\"\u003eFeatures\u003c\/a\u003e\u003ca href=\"#rfc-why\"\u003eWhy choose it\u003c\/a\u003e\u003ca href=\"#rfc-specs\"\u003eSpecifications\u003c\/a\u003e\u003ca href=\"#rfc-videos\"\u003eVideos\u003c\/a\u003e\u003ca href=\"#rfc-delivery\"\u003eDelivery \u0026amp; support\u003c\/a\u003e\u003ca href=\"#rfc-faq\"\u003eFAQ\u003c\/a\u003e\u003c\/nav\u003e\n\u003cdiv id=\"rfc-overview\" class=\"rfc-sales-overview\"\u003e\n\u003cdiv\u003e\n\u003cspan class=\"rfc-kicker\"\u003eBenchK · Series 1 · Made in Poland\u003c\/span\u003e\u003ch2\u003eBenchK 100 Beech Wall Bars, Swedish Ladder\u003c\/h2\u003e\n\u003cp\u003eThe BenchK 100 Beech Wall Bars, Swedish Ladder turns one wall into a versatile bodyweight training space. BenchK makes it in Poland from solid beech wood, and rates it for 265 lbs (120 kg) max user weight.\u003c\/p\u003e\n\u003cul class=\"rfc-bk-points\"\u003e\n\u003cli\u003eMax user weight: 265 lbs (120 kg)\u003c\/li\u003e\n\u003cli\u003eMinimum ceiling height: 90 ½\" (230 cm)\u003c\/li\u003e\n\u003cli\u003e2-year manufacturer warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca class=\"rfc-text-link\" href=\"#rfc-product-quote\"\u003eGet help choosing the right set →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/6668\/9459\/files\/SprossenwandBenchK100_7.jpg?width=1000\" alt=\"BenchK 100 Beech Wall Bars, Swedish Ladder\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/6668\/9459\/files\/SprossenwandBenchK100_7.jpg?width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/6668\/9459\/files\/SprossenwandBenchK100_7.jpg?width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/6668\/9459\/files\/SprossenwandBenchK100_7.jpg?width=1000 1000w\" width=\"1000\" height=\"1000\" loading=\"lazy\" sizes=\"(min-width: 768px) 40vw, 90vw\"\u003e\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"rfc-features\" class=\"rfc-sales-panel\"\u003e\n\u003cspan class=\"rfc-kicker\"\u003eFeatures and benefits\u003c\/span\u003e\u003ch2\u003eWhat you get with the BenchK 100\u003c\/h2\u003e\n\u003cdiv class=\"rfc-feature-layout rfc-bk-group\"\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/6668\/9459\/files\/SprossenwandBenchK100_12.jpg?width=714\" alt=\"BenchK 100 Beech Wall Bars, Swedish Ladder: Solid beech wall bar\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/6668\/9459\/files\/SprossenwandBenchK100_12.jpg?width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/6668\/9459\/files\/SprossenwandBenchK100_12.jpg?width=600 600w\" width=\"714\" height=\"1000\" loading=\"lazy\" sizes=\"(min-width: 768px) 40vw, 90vw\"\u003e\u003c\/figure\u003e\n\u003cdiv\u003e\u003carticle class=\"rfc-feature\"\u003e\u003cspan class=\"rfc-feature-number\"\u003e01\u003c\/span\u003e\u003ch3 class=\"rfc-bk-group-title\"\u003eSolid beech wall bar\u003c\/h3\u003e\n\u003cp\u003eA wall bar made in Poland to European safety standards PN-EN 12346:2001 and PN-EN 913:2019-03. The Series 1 100 is BenchK's all-wood gymnastic ladder, solid beech, no steel frame, the smallest footprint in the catalog (about 0.5 m² \/ 5.4 ft² of wall). Rated for 265 lbs (120 kg) max user weight on the wall bar.\u003c\/p\u003e\u003c\/article\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfc-feature-layout rfc-bk-group rfc-bk-rev\"\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/6668\/9459\/files\/20201020_144220.jpg?width=1000\" alt=\"BenchK 100 Beech Wall Bars, Swedish Ladder: Designed for daily training\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/6668\/9459\/files\/20201020_144220.jpg?width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/6668\/9459\/files\/20201020_144220.jpg?width=600 600w, https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/6668\/9459\/files\/20201020_144220.jpg?width=1000 1000w\" width=\"3024\" height=\"4032\" loading=\"lazy\" sizes=\"(min-width: 768px) 40vw, 90vw\"\u003e\u003c\/figure\u003e\n\u003cdiv\u003e\u003carticle class=\"rfc-feature\"\u003e\u003cspan class=\"rfc-feature-number\"\u003e02\u003c\/span\u003e\u003ch3 class=\"rfc-bk-group-title\"\u003eDesigned for daily training\u003c\/h3\u003e\n\u003cp\u003eRated for whole-family use up to 265 lbs (120 kg). Beech wood throughout, hand-oiled with two layers of organic, food-grade linseed-based oil. Smooth surfaces, perfectly fitted joinery, built with modern manufacturing technology applied to a traditional Swedish-ladder design.\u003c\/p\u003e\u003c\/article\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfc-feature-layout rfc-bk-group\"\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/6668\/9459\/files\/bk6.webp?width=800\" alt=\"BenchK 100 Beech Wall Bars, Swedish Ladder: Designed for daily training\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/6668\/9459\/files\/bk6.webp?width=400 400w, https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/6668\/9459\/files\/bk6.webp?width=600 600w\" width=\"800\" height=\"534\" loading=\"lazy\" sizes=\"(min-width: 768px) 40vw, 90vw\"\u003e\u003c\/figure\u003e\n\u003cdiv\u003e\u003carticle class=\"rfc-feature\"\u003e\u003cspan class=\"rfc-feature-number\"\u003e03\u003c\/span\u003e\u003ch3 class=\"rfc-bk-group-title\"\u003eDesigned for daily training\u003c\/h3\u003e\n\u003cp\u003eStud-wall installs require the WH1+S4 wall holder (Series 1 specific). Drywall isn't a viable substrate. Minimum wall thickness for Fischer expansion bolts is 12 cm (4.7\").\u003c\/p\u003e\u003c\/article\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"rfc-why\" class=\"rfc-sales-panel\"\u003e\n\u003cspan class=\"rfc-kicker\"\u003eWhy choose it\u003c\/span\u003e\u003ch2\u003eWhy choose a BenchK wall bar\u003c\/h2\u003e\n\u003cdiv class=\"rfc-grid rfc-grid-3\"\u003e\n\u003carticle class=\"rfc-feature\"\u003e\u003ch3\u003eMade in Poland\u003c\/h3\u003e\n\u003cp\u003eEach BenchK wall bar is built in Europe and certified to PN-EN 12346:2001 and PN-EN 913:2019-03 safety standards.\u003c\/p\u003e\u003c\/article\u003e\n\u003carticle class=\"rfc-feature\"\u003e\u003ch3\u003e2-year manufacturer warranty\u003c\/h3\u003e\n\u003cp\u003eBenchK covers this solid beech wall bar and its wooden parts for 2 years.\u003c\/p\u003e\u003c\/article\u003e\n\u003carticle class=\"rfc-feature\"\u003e\u003ch3\u003e265 lbs (120 kg) max user weight\u003c\/h3\u003e\n\u003cp\u003eRated by BenchK for 265 lbs (120 kg) on the wall bar.\u003c\/p\u003e\u003c\/article\u003e\n\u003carticle class=\"rfc-feature\"\u003e\u003ch3\u003eGrows with you\u003c\/h3\u003e\n\u003cp\u003eAdd a BenchK wooden pull-up bar or gymnastic accessories made for Series 1 as your training grows.\u003c\/p\u003e\u003c\/article\u003e\n\u003carticle class=\"rfc-feature\"\u003e\u003ch3\u003eSmall footprint\u003c\/h3\u003e\n\u003cp\u003eThe frame is only 25 ¼\" (64 cm) wide, so a full training station fits on one wall.\u003c\/p\u003e\u003c\/article\u003e\n\u003carticle class=\"rfc-feature\"\u003e\u003ch3\u003eFree lower-48 shipping\u003c\/h3\u003e\n\u003cp\u003eShipping to the lower 48 states is included in the price.\u003c\/p\u003e\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfc-bk-offer\"\u003e\u003cp\u003e\u003cstrong\u003eNot sure which set fits your space?\u003c\/strong\u003e Tell us your ceiling height, wall type and how you train. We will help you pick the right BenchK model and attachments.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"rfc-specs\" class=\"rfc-sales-panel\"\u003e\n\u003ch2\u003eBenchK 100 specifications\u003c\/h2\u003e\n\u003cdiv class=\"rfc-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eModel\u003c\/th\u003e\n\u003ctd\u003eBenchK 100\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSet includes\u003c\/th\u003e\n\u003ctd\u003eWall bar (gymnastic ladder)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMax user weight\u003c\/th\u003e\n\u003ctd\u003e265 lbs (120 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWidth\u003c\/th\u003e\n\u003ctd\u003e25 ¼\" (64 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eHeight\u003c\/th\u003e\n\u003ctd\u003e86 ⅝\" (220 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e31 lbs (14 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMinimum installation height\u003c\/th\u003e\n\u003ctd\u003e90 ½\" (230 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMount type\u003c\/th\u003e\n\u003ctd\u003eWall mounted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eSolid beech wood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWarranty\u003c\/th\u003e\n\u003ctd\u003e2 years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCountry of origin\u003c\/th\u003e\n\u003ctd\u003ePoland\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"rfc-videos\" class=\"rfc-sales-panel\"\u003e\n\u003ch2\u003eVideos\u003c\/h2\u003e\n\u003cp\u003eOfficial BenchK videos covering the product and wall installation.\u003c\/p\u003e\n\u003cdiv class=\"rfc-bk-video-grid\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"rfc-bk-video\"\u003e\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/wTVE-Y5kEHg\" title=\"BenchK 100 wall bar\" loading=\"lazy\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003eBenchK 100 wall bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"rfc-bk-video\"\u003e\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/-YL7kcsRl1s\" title=\"BenchK installation on drywall studs\" loading=\"lazy\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003eBenchK installation on drywall studs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"rfc-delivery\" class=\"rfc-sales-panel\"\u003e\n\u003ch2\u003eBefore your wall bar arrives\u003c\/h2\u003e\n\u003cdiv class=\"rfc-grid rfc-grid-3\"\u003e\n\u003carticle class=\"rfc-feature\"\u003e\u003ch3\u003eCheck your ceiling\u003c\/h3\u003e\n\u003cp\u003eBenchK recommends at least 90 ½\" (230 cm) of ceiling height for this model. The extra room lets you hang from the top rung safely.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"rfc-feature\"\u003e\u003ch3\u003ePlan your wall\u003c\/h3\u003e\n\u003cp\u003eMount it to a solid wall. On a stud wall, add the \u003ca href=\"\/products\/benchk-wh1-s4-wall-holder-kit\"\u003eBenchK WH1+S4 wall holder kit\u003c\/a\u003e to bridge two studs. Ask our team if you are not sure what you need.\u003c\/p\u003e\u003c\/article\u003e\u003carticle class=\"rfc-feature\"\u003e\u003ch3\u003eFree lower-48 shipping\u003c\/h3\u003e\n\u003cp\u003eIt ships flat-packed in one carton with an assembly kit. Free shipping covers the lower 48 states.\u003c\/p\u003e\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfc-sales-panel\"\u003e\n\u003ch2\u003eSupport before and after purchase\u003c\/h2\u003e\n\u003cdiv class=\"rfc-grid rfc-grid-2\"\u003e\n\u003carticle class=\"rfc-feature\"\u003e\u003ch3\u003eLower-48 shipping\u003c\/h3\u003e\n\u003cp\u003eReview delivery details before ordering.\u003c\/p\u003e\n\u003ca href=\"\/pages\/shipping-policy\" class=\"rfc-text-link\"\u003eShipping policy →\u003c\/a\u003e\u003c\/article\u003e\u003carticle class=\"rfc-feature\"\u003e\u003ch3\u003eManufacturer warranty\u003c\/h3\u003e\n\u003cp\u003eBenchK covers Series 1 wall bars for 2 years.\u003c\/p\u003e\n\u003ca href=\"\/pages\/warranty-policy\" class=\"rfc-text-link\"\u003eWarranty guidance →\u003c\/a\u003e\u003c\/article\u003e\u003carticle class=\"rfc-feature\"\u003e\u003ch3\u003eReturns and order changes\u003c\/h3\u003e\n\u003cp\u003eReview eligibility, authorization and any applicable fees before placing an order.\u003c\/p\u003e\n\u003ca href=\"\/pages\/returns-and-refunds\" class=\"rfc-text-link\"\u003eReturn policy →\u003c\/a\u003e\u003c\/article\u003e\u003carticle class=\"rfc-feature\"\u003e\u003ch3\u003ePayment-plan options\u003c\/h3\u003e\n\u003cp\u003eView Shop Pay installment estimates beside the product price where available. The payment provider sets eligibility and final terms.\u003c\/p\u003e\n\u003ca href=\"\/pages\/financing\" class=\"rfc-text-link\"\u003ePayment-plan details →\u003c\/a\u003e\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"rfc-faq\" class=\"rfc-sales-panel\"\u003e\n\u003ch2\u003eQuestions about this model\u003c\/h2\u003e\n\u003cdiv class=\"rfc-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eHow much ceiling height do I need?\u003c\/summary\u003e\u003cp\u003ePlan for at least 90 ½\" (230 cm). The wall bar is shorter than that, but the extra room lets you hang from the top rung without hitting the ceiling.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the max user weight?\u003c\/summary\u003e\u003cp\u003eBenchK rates this wall bar for 265 lbs (120 kg).\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWill it work on a stud wall?\u003c\/summary\u003e\u003cp\u003eYes, with the \u003ca href=\"\/products\/benchk-wh1-s4-wall-holder-kit\"\u003eBenchK WH1+S4 wall holder kit\u003c\/a\u003e. It bridges two studs and spreads the load. It is sold separately.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes it come assembled?\u003c\/summary\u003e\u003cp\u003eIt arrives flat-packed in one carton with an assembly kit. BenchK estimates about 30 minutes for two adults to build the frame, plus about 30 minutes to mount it with a stud finder, level and drill.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the warranty?\u003c\/summary\u003e\u003cp\u003eBenchK covers Series 1 wall bars for 2 years. Damage from improper installation is not covered.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan I add attachments later?\u003c\/summary\u003e\u003cp\u003eYes. BenchK makes wooden pull-up bars and gymnastic accessories for Series 1. Ask our team which ones fit.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfc-sales-documents\"\u003e\n\u003ch2\u003eNeed help choosing?\u003c\/h2\u003e\n\u003cp\u003eOur team can confirm ceiling height, wall type and the right holder before you order.\u003c\/p\u003e\n\u003cdiv class=\"rfc-buttons\"\u003e\u003ca href=\"#rfc-product-quote\" class=\"rfc-btn rfc-btn-outline\"\u003eAsk a product question →\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BenchK","offers":[{"title":"Light Beech","offer_id":46312829780147,"sku":"BK-100","price":649.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/6668\/9459\/files\/SprossenwandBenchK100_7.jpg?v=1793183070","url":"https:\/\/runfitcentral.com\/products\/benchk-100-wall-bars","provider":"Run Fit Central","version":"1.0","type":"link"}